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Middle Eastern Grilled Vegetable Wraps
1 large eggplant - (abt 1 lb) cut crosswise
into 3/8 slices
Nonstick cooking spray as needed
3/4 pound large mushrooms
1 red bell pepper seeded, cored,
and quartered
1 green bell pepper seeded, cored,
and quartered
2 green onions sliced
1/4 cup fresh lemon juice
1/8 teaspoon freshly-ground black pepper
4 large fat-free flour tortillas - (10 dia)
4 ounces hummus (chickpea spread)
= (crumbled reduced-fat feta cheese may
be substituted for hummus)
1/3 cup fresh cilantro - (lightly packed)
12 large fresh basil leaves
12 large fresh mint leaves
4 Servings
Prepare barbecue grill for direct cooking.
Lightly spray eggplant with cooking spray. If mushrooms are small, thread onto skewers.
Grill peppers, skin-side down, over hot coals until blackened. Place in paper bag; seal. Steam 5 minutes; remove skin.
Grill eggplant and mushrooms, covered, over medium coals about 2 minutes on each side or until tender and lightly browned. Cut eggplant and peppers into 1/2-inch strips; cut mushrooms into quarters.
Combine vegetables, onions, lemon juice and black pepper in medium bowl.
Grill tortillas on both sides about 1 minute or until warmed. Spoon 1/4 of hummus, 1/4 of herbs, and 1/4 of vegetables down center of each tortilla. Roll to enclose filling; serve immediately.
This recipe yields 4 servings.
Exchanges Per Serving: 2 Starch, 2 Vegetable, 1 Fat.
Nutrition Facts: Calories 234; Calories from Fat 21%; Total Fat 6g; Saturated Fat 1g; Protein 8g; Carbohydrates 41g; Cholesterol 0mg; Sodium 340mg; Dietary Fiber 14g.
