* Note: Or, use 1 (14 1/2-ounce) can stewed tomatoes. Add 1 (4-ounce) can drained chopped mild green chilies.

Prepare rice according to package directions.

Spray 1 1/2-quart microwavesafe casserole with cooking spray; set aside.

Combine rice, turkey, tomatoes and corn in large bowl; mix well. Spoon into prepared casserole. Microwave on High until hot and bubbly, 8 to 10 minutes, stirring after 5 minutes. Top with sour cream and cheese.

Conventional Oven: Assemble casserole as directed. Spoon into ovenproof 1 1/2-quart casserole sprayed with vegetable cooking spray. Bake at 350 degrees until thoroughly heated, 15 to 20 minutes.

This recipe yields 6 servings.

Exchanges Per Serving: 2 1/2 Starch, 3 Meat.

Nutrition Facts: Calories 346; Calories from Fat 12%; Total Fat 5g; Saturated Fat 2g; Protein 31g; Carbohydrates 45g; Cholesterol 55mg; Sodium 540mg; Dietary Fiber 1g.