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Mexican Hot Chocolate
Ingredients:
3 cups skim milk
1/4 cup cocoa powder
1/4 cup sugar
1 teaspoon ground cinnamon
6 cinnamon sticks
Yield:
6 Servings
Method:
Warm the milk in a saucepan, then pour it into a blender. Add the cocoa, sugar, and ground cinnamon and process until frothy. Serve in warmed mugs with a cinnamon stick.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Carbohydrate.
Nutrition Facts: Calories 83; Calories from Fat 6; Total Fat 1g; Saturated Fat 0g; Cholesterol 2mg; Sodium 63mg; Carbohydrate 16g; Dietary Fiber 1g; Sugars 14g; Protein 5g.