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Melon In Mint Sauce
Ingredients:
1 cup low-fat sour cream
2 tablespoons minced mint
2 tablespoons sugar
1/4 teaspoon cardamom
1 cup cubed cantaloupe
1 cup cubed honeydew melon
1 cup cubed watermelon
Yield:
6 Servings
Method:
Combine the first four ingredients in a small bowl and mix well. Add to the melon, toss lightly, and chill for several hours before serving.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Fruit, 1/2 Saturated Fat.
Nutrition Facts: Calories 84; Calories from Fat 30; Total Fat 3g; Saturated Fat 2g; Cholesterol 13mg; Sodium 24mg; Carbohydrate 13g; Dietary Fiber 1g; Sugars 12g; Protein 1g.