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Marinated Chicken Kabobs

Ingredients: 

4 teaspoons fresh lemon juice
1/2 teaspoon cayenne pepper
Freshly-ground black pepper to taste
1 piece fresh ginger - (abt 1) peeled, minced
1 teaspoon curry powder
4 teaspoons olive oil
2 whole boneless skinless chicken breasts halved, and
cut into 1/4 strips

Yield: 

4 Servings

Method: 

In a medium bowl, combine all ingredients except the chicken. Add the chicken and let marinate overnight in the refrigerator.

Thread the chicken onto metal or wooden skewers.

Grill over medium heat until chicken is cooked throughout, about 15 minutes. Transfer to a platter and serve.

This recipe yields 4 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 3 Lean Meat.

Nutrition Facts: Calories 181; Calories from Fat 66; Total Fat 7g; Saturated Fat 1g; Cholesterol 72mg; Sodium 64mg; Carbohydrate 0g; Dietary Fiber 0g; Sugars 0g; Protein 26g.