Remove the flesh from the mango, discarding the skin and seed. You should have about 1 cup of mango.

Combine the mango, yogurt, and water in a blender container. Blend on medium speed until well combined and smooth. Serve at once.

Leftover lassi can be tightly covered and kept in the refrigerator for 24 hours. Stir before serving.

This recipe yields 2 servings. Serving size: 1 generous cup.

Exchanges Per Serving: 1 Fruit, 1/2 Reduced-Fat Milk.

Nutrition Facts: Calories 128; Calories from Fat 20; Total Fat 2g; Saturated Fat 1g; Cholesterol 10mg; Sodium 88mg; Carbohydrate 23g; Dietary Fiber 2g; Sugars 21g; Protein 7g.