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Low-Calorie Cooked Dressing

Ingredients: 

1/3 cup instant nonfat dry milk
1 1/4 teaspoons dry mustard
1 teaspoon salt
1/8 teaspoon freshly-ground black pepper
1 tablespoon all-purpose flour
1 medium egg
1 cup water
2 tablespoons white vinegar
1 tablespoon margarine
Sugar substitute equal to 6 tspns sugar

Yield: 

16 Servings

Method: 

Combine dry ingredients in the top of a double boiler.

Beat egg slightly and combine with water and vinegar. Add to dry ingredients slowly, stirring to blend well. Cook over simmering water, stirring constantly until thick and smooth. Remove from heat.

Add margarine, and sweetener; blend well. Turn into a pint jar; cover. Store in refrigerator.

This recipe yields 9 servings. Serving size: 1 1/2 tablespoon.

Exchanges Per Serving: Up to 1 1/2 tablespoons may be considered Free Food.

Nutrition Facts: Carbohydrates 2g; Protein 1g; Fat 1g; Calories 21; Fiber 0g; Sodium 143mg; Cholesterol 17mg.

Note: Low-sodium diets: Omit salt.