In a small bowl, combine the yogurt, vanilla, and fructose. Place a bottom layer of the yogurt mixture in parfait, wine, or champagne glasses.

In another bowl, combine the fruits. Add a layer of fruit on top of the yogurt. Continue layering the yogurt and fruit until each glass has three layers, ending with yogurt.

Top each parfait with a sprinkle of Grapenuts cereal. Chill until ready to serve.

This recipe yields 6 servings. Serving size: 1/2 cup yogurt with 1/2 cup fruit.

Exchanges Per Serving: 1 Fruit, 1/2 Skim Milk.

Nutrition Facts: Calories 126; Calories from Fat 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 3mg; Sodium 129mg; Carbohydrate 25g; Dietary Fiber 2g; Sugars 19g; Protein 8g.