Heat the oven to 325 degrees.

Combine the eggs, sugar, vanilla, and milk in a medium bowl. Beat well and pour into individual custard cups or a baking dish.

Sprinkle nutmeg over the mixture and bake for 35 minutes. The custard is done when a knife inserted in the center of the custard comes out clean.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Carbohydrate, 1/2 Fat.

Nutrition Facts: Calories 109; Calories from Fat 24; Total Fat 3g; Saturated Fat 1g; Cholesterol 108mg; Sodium 84mg; Carbohydrate 15g; Dietary Fiber 0g; Sugars 14g; Protein 7g.