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Jammin' Pork Tenderloin
1/4 cup honey
1/3 cup lime juice
1 teaspoon grated lime peel
2 garlic cloves minced
2 tablespoons yellow mustard
1/2 teaspoon salt
1/2 teaspoon freshly-ground black pepper
2 pork tenderloins - (2 lbs total) well trimmed
8 Servings
In a large resealable plastic storage bag, combine all the ingredients except the tenderloins; mix well. Add the tenderloins, seal, and marinate in the refrigerator for at least 4 hours, or overnight, turning the bag occasionally.
Preheat the broiler. Place the pork on a broiler pan or rimmed baking sheet; discard the marinade. Broil for 7 to 9 minutes per side, or until desired doneness.
Slice the tenderloins across the grain and serve.
This recipe yields 8 servings. Serving size: 4 to 5 slices.
Exchanges Per Serving: 1/2 Carbohydrate, 3 Very Lean Meat, 1/2 Fat.
Nutrition Facts: Calories 244; Calories from Fat 101; Fat: 11g; Saturated Fat 5g; Cholesterol 20mg; Sodium 772mg; Carbohydrates 23g; Dietary Fiber 3g; Sugars 7g; Protein 14g.
