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Jamaican Pork And Mango Stir-Fry
1 pork tenderloin - (abt 16 oz)
2 tablespoons olive oil
1 tablespoon Caribbean jerk seasoning blend
1 medium mango peeled, chopped
= (or 1/2 [26-oz] jar mango slices in
light syrup, chopped)
1 red bell pepper chopped
2/3 cup orange juice
2 teaspoons cornstarch
1/2 teaspoon jalape
4 Servings
Trim Fat from pork and cut into thin strips.
Heat oil in large skillet or wok over medium-high heat until hot. Add pork and seasoning blend; stir-fry 2 minutes. Add mango and bell pepper; stir-fry 2 minutes or just until pork is no longer pink.
Blend orange juice, cornstarch and pepper sauce until smooth; add to skillet. Cook and stir 2 minutes or until sauce is clear and thickened. Stir in green onions.
This recipe yields 4 servings.
Exchanges Per Serving: 3 Meat, 1 Fruit, 1/2 Fat.
Nutrition Facts: Calories 264; Calories from Fat 38%; Total Fat 11g; Saturated Fat 2g; Protein 24g; Carbohydrates 17g; Cholesterol 66mg; Sodium 349mg; Dietary Fiber 1g.
Serving Suggestion: Create an easy island side salad by adding canned pineapple tidbits and raisins to prepared coleslaw.
Tip: Look for firm but not hard mangoes with a yellow or red blush. Underripe fruit can be ripened in a paper bag for 1 to 3 days. Ripe mangoes have a sweet, fruity aroma.
