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Italian Rice Medley
Ingredients:
2 tablespoons olive oil
4 scallions minced
1 medium red pepper seeded, chopped
1 can artichokes packed in water - (14 oz) drained, chopped
1 tablespoon minced fresh basil
1 tablespoon minced fresh oregeno
1 tablespoon minced fresh Italian parsley
3 cups cooked long-grain rice
1 tablespoon balsamic vinegar
Yield:
6 Servings
Method:
Heat the oil in a medium skillet over medium-high heat. Add the scallions and red pepper and saute for 5 minutes.
Add the artichokes and herbs and saute for 3 minutes. Add the rice and vinegar and cook for 1 minute.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 2 1/2 Starch, 1 Monounsaturated Fat.
Nutrition Facts: Calories 209; Calories from Fat 19; Total Fat; 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 122mg; Total Carbohydrate 43g; Dietary Fiber 2g; Sugars 3g; Protein 5g.