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Italian Penne And Shrimp Salad

Ingredients: 

2 cups cooked penne noodles
1 can artichoke hearts - (14 oz) drained, halved
2 roasted red bell peppers from jar diced
2 teaspoons capers
1/2 cup pitted Kalamata olives
12 ounces cooked medium shrimp peeled, deveined
2 tablespoons minced fresh Italian parsley
2 tablespoons minced fresh basil
3/4 cup fat-free Italian salad dressing
Salt to taste
Freshly-ground black pepper to taste

Yield: 

4 Servings

Method: 

Combine all ingredients and chill for 1 hour in the refrigerator before serving.

This recipe yields 4 servings. Serving size: 1/2 cup penne, 3 ounces shrimp.

Exchanges Per Serving: 3 Very Lean Meat, 2 Starch.

Nutrition Facts: Calories 250; Calories from Fat 32; Total Fat 4g; Saturated Fat 0g; Cholesterol 165mg; Sodium 1052mg; Carbohydrate 31g; Dietary Fiber 3g; Sugars 8g; Protein 23g.