Preheat the oven to 350 degrees. Spray a 6-inch pie pan with nonstick cooking spray or spray 3 muffin compartments of a muffin tin (add water to the unused cups before placing in the oven).

Combine all the ingredients in a small bowl. The batter will be chunky. Pour the batter into the prepared pan and sprinkle with additional paprika if desired.

Bake for 30 minutes or until a knife inserted into the center draws out clean. Let the quiche stand 5 minutes before serving.

This recipe yields 1 serving.

Exchanges Per Serving: 4 Very Lean Meat, 1 Skim Milk, 1 Vegetable, 1/2 Carbohydrate.

Nutrition Facts: Calories 304; Calories from Fat 44; Total Fat 5g; Saturated Fat 3g; Cholesterol 17mg; Sodium 1000mg; Carbohydrate 26g; Dietary Fiber 2g; Sugars 17g; Protein 39g.