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Hummus
Ingredients:
1 can chickpeas - (15 oz) drained,
reserving 1 tbspn of the liquid
3 garlic cloves - (to 6) minced
1 tablespoon sesame tahini
Juice of 1 lemon
2 teaspoons olive oil
1 pinch cayenne pepper
Yield:
12 Servings
Method:
Combine all ingredients in a blender until smooth, using the 1 tablespoon chickpea liquid if necessary to make a smooth spread.
This recipe yields 12 servings. Serving size: 2 tablespoons.
Exchanges Per Serving: 1/2 Carbohydrate.
Nutrition Facts: Calories 49; Calories from Fat 17; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 33mg; Carbohydrate 7g; Dietary Fiber 2g; Sugars 1g; Protein 2g.