Preheat the oven to 350 degrees. In a medium bowl, combine all ingredients, blending thoroughly.

Spoon mixture into a small casserole dish and bake for 15 minutes until mixture bubbles. Serve hot with crackers.

This recipe yields 6 servings. Serving size: 1/3 cup.

Exchanges Per Serving: 1 Fat, 1 Lean Meat.

Nutrition Facts: Calories 111; Calories from Fat 65; Total Fat 7g; Saturated Fat 4g; Cholesterol 49mg; Sodium 295mg; Carbohydrate 3g; Dietary Fiber 0g; Sugars 3g; Protein 10g.