In a small saucepan, heat the milk over medium heat, stirring occasionally, until bubbles appear at the sides of the pan, 2 minutes. Whisk in the sugar, cocoa, and vanilla until smooth.

This recipe yields 1 serving. Serving size: 1 cup.

Exchanges Per Serving: 1 Carbohydrate, 1 Fat-Free Milk.

Nutrition Facts: Calories 154; Calories from Fat 8; Total Fat 1g; Saturated Fat 0g; Cholesterol 4mg; Sodium 126mg; Carbohydrate 29g; Dietary Fiber 1g; Sugars 26g; Protein 9g.