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Horseradish Dip

Ingredients: 

1 cup Whipped Cottage Cheese plus
2 tablespoons Whipped Cottage Cheese (see recipe)
2 tablespoons prepared horseradish
2 tablespoons finely-chopped green pepper
1/4 teaspoon dried basil
1/4 teaspoon crushed dried marjoram
1/4 teaspoon salt
1 dash cayenne pepper

Yield: 

1

Method: 

Combine all ingredients, mix well, and chill at least 2 hours before serving.

Serve as a dip for raw vegetables or cooked ham cubes on toothpicks.

This recipe yields 1 1/4 cups. Serving size: 2 tablespoons.

Exchanges Per Serving: 1/2 Lean Meat.

Nutrition Facts: Carbohydrates 1g; Protein 3g; Fat 1g; Calories 24; Fiber 0g; Sodium 190mg; Cholesterol 3mg.

Note: Low-sodium diets: Omit salt. Do not use ham cubes.