Mix ingredients together for sauce

Prepare an outdoor grill with an oiled rack set 6 inches from the coals. On a gas grill, set the heat to medium.

Brush one side of steak with the mustard sauce. Grill and turn, adding more sauce. Grill to desired doneness: 14 minutes for rare (140 degrees), 20 minutes for medium (160 degrees), or 26 minutes (170 degrees) for well done. Slice thinly and serve.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 3 Lean Meat.

Nutrition Facts: Calories 158; Calories From Fat 51; Total Fat 6g; Saturated Fat 2g; Cholesterol 65mg; Sodium 300mg; Carbohydrates 2g; Dietary Fiber 0g; Sugars 2g; Protein 23g.