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Herbed Crab Sandwiches
Ingredients:
1 1/2 pounds lump crab meat
1/4 cup low-fat mayonnaise
1 tablespoon minced fresh parsley
1 tablespoon minced fresh tarragon
2 tablespoons minced scallions
6 ounces low-fat cream cheese
2 eggs beaten
1 teaspoon Dijon mustard
6 English muffins split, toasted
6 slices tomato
Yield:
6 Servings
Method:
Combine the crab, mayonnaise, parsley, tarragon, and scallions in a medium bowl.
In a separate bowl, beat together the cream cheese, eggs, and mustard.
Spread the crab mixture over the English muffins. Spread the cream cheese mixture on top, and broil the muffins 6 inches from the heat source for 3 minutes. Add the tomato slices and broil again for 2 more minutes.
This recipe yields 6 servings. Serving size: 1 English muffin, 3 ounces crab.
Exchanges Per Serving: 3 Lean Meat, 2 Starch.
Nutrition Facts: Calories 326; Calories from Fat 97; Total Fat 11g; Saturated Fat 5g; Cholesterol 163mg; Sodium 703mg; Carbohydrate 32g; Dietary Fiber 2g; Sugars 7g; Protein 24g.