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Herbed Chuck Steaks
Ingredients:
2 pounds boneless beef chuck steaks well trimmed
=== MARINADE ===
1/3 cup red wine vinegar
1/3 cup water
1 tablespoon olive oil
1 tablespoon minced thyme
1/2 teaspoon sugar
Salt to taste
Freshly-ground black pepper to taste
Yield:
6 Servings
Method:
Combine all marinade ingredients in a large bowl. Add chuck steaks and let marinade for 6 to 8 hours in the refrigerator.
Remove steaks from the marinade and reserve marinade.
Prepare an outdoor grill with an oiled rack set 6 inches from the coals. On a gas grill, place the setting to medium. Grill 14 to 20 minutes for rare, 20 minutes for medium, or 26 minutes for well done, brushing with reserved marinade. Carve into thin slices.
This recipe yields 6 servings. Serving size: 3 to 4 ounces.
Exchanges Per Serving: 4 Lean Meat.
Nutrition Facts: Calories: 225; Calories from Fat 89; Total Fat 10g; Saturated Fat 3g; Cholesterol 94mg; Sodium 86mg; Carbohydrates 1g; Dietary Fiber 0g; Sugars 1g; Protein 31g.