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Hawaiian Pizza
Ingredients:
1 whole-wheat or oat bran English muffin
= (or 2 small whole-wheat pita bread
rounds)
1/4 cup fat-free vanilla yogurt
1/3 cup sliced fresh strawberries
3 tablespoons juice-packed crushed pineapple well drained
Yield:
2 Servings
Method:
Toast the muffin halves. Spread with the yogurt.
Spoon the strawberries on the muffin halves. Sprinkle with the crushed pineapple.
This recipe yields 2 servings. Serving size: 1 piece.
Exchanges Per Serving: 1 Starch, 1/2 Fruit.
Nutrition Facts: Calories 95; Calories from Fat 8; Total Fat 1g; Saturated Fat 0g; Cholesterol 1mg; Sodium 128mg; Carbohydrate 19g; Dietary Fiber 2g; Sugars 7g; Protein 4g.