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Grilled Salsa Turkey Burger
Ingredients:
3 ounces lean ground turkey
1 tablespoon mild or medium salsa
1 tablespoon crushed baked tortilla chips
1 slice reduced-fat Monterey Jack cheese - (1 oz) optional
1 whole-wheat hamburger bun split
1 lettuce leaf
Additional salsa
Yield:
1 Serving
Method:
Combine turkey, 1 tablespoon salsa and chips in small bowl; mix lightly. Shape into patty.
Lightly oil grid or broiler rack to prevent sticking. Grill patty over medium-hot coals or broil 4 to 6 inches from heat 6 minutes on each side or until no longer pink in center, turning once. Top with cheese during last 2 minutes of grilling time, if desired.
Place bun, cut-sides down, on grill during last 2 minutes of grilling time to toast until lightly browned.
Cover bottom half of bun with lettuce; top with burger, additional salsa and top half of bun.
This recipe yields 1 serving.
Exchanges Per Serving: 2 Starch, 2 Meat, 1 Fat.
Nutrition Facts: Calories 302; Calories from fat 33%; Total Fat 11g; Saturated Fat 3g; Protein 22g; Carbohydrates 10g; Cholesterol 63mg; Sodium 494mg; Dietary Fiber 2g.