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Grilled Salmon With Yogurt Dill Sauce
Ingredients:
1 1/2 pounds salmon filets
1 tablespoon olive oil
2 tablespoons lemon juice
1 tablespoon minced fresh parsley
1/2 cup low-fat sour cream
1/2 cup plain non-fat yogurt
2 teaspoons sherry vinegar
1 tablespoon minced dill
1 tablespoon minced scallions
Yield:
6 Servings
Method:
In a large bowl, marinate the salmon in the oil, lemon juice, and parsley for 30 minutes.
Prepare an outside grill with an oiled rack set 6 inches from he heat source. On a gas grill, set the heat to medium
Grill the salmon for about 4 to 5 minutes on each side. Combine all ingredients for the sauce and serve it with the grilled salmon.
This recipe yields 6 servings. Serving size: 3 to 4 ounces with 2 1/2 tablespoons sauce.
Exchanges Per Serving: 1/2 Starch, 3 Lean Meat, 1/2 Monounsaturated Fat.
Nutrition Facts: Calories 241; Calories from Fat 106; Total Fat 12g; Saturated Fat 2g; Cholesterol 79mg; Sodium 101mg; Carbohydrates 5g; Dietary Fiber 0g; Sugars 3g; Protein 26g.