- Accompaniment (13)
- Appetizers (50)
- Beans (7)
- Beef (32)
- Beverages (35)
- Biscuits (6)
- Breads/Rolls (38)
- Breakfast (21)
- Brunch (2)
- Butters (1)
- Cakes (18)
- Cheesecake (6)
- Chicken (118)
- Chili (16)
- Condiments (13)
- Cookies (12)
- Cornish Hens (4)
- Crockpot (9)
- Custards (2)
- Diabetic Dessert Recipes (212)
- Dips/Spreads (59)
- Dressings (1)
- Duck (2)
- East Indian (1)
- Egg Dishes (9)
- Emu/Ostrich (1)
- Fillings/Frostings (2)
- Fish (1)
- Fish (Fresh Water) (3)
- Fish (Ocean) (83)
- Fondue (1)
- Fruit (67)
- Gravies (1)
- Greens (1)
- Grilling (20)
- Ham (5)
- Ices/Sorbets (2)
- Jams/Jellies (4)
- Japanese (1)
- Lamb (17)
- Main Dish (620)
- Marinades (1)
- Meatballs (3)
- Meatloaf (4)
- Muffins (12)
- Mushrooms (5)
- Omelets (6)
- Pancakes (9)
- Pasta (18)
- Pastries (1)
- Pastry (3)
- Pickles/Relishes (4)
- Pies (21)
- Pizza (17)
- Pork (39)
- Potatoes (1)
- Poultry (172)
- Preserves (3)
- Quail (1)
- Rabbit (2)
- Rice/Grains (22)
- Salads/Dressings (157)
- Salsa (6)
- Sandwiches (79)
- Sauces (24)
- Seafood (159)
- Shellfish (72)
- Side Dish (118)
- Snacks (16)
- Soops/Stews (1)
- Sorbets/Ices (1)
- Soups/Stews (124)
- Spice Blends (1)
- Stocks (2)
- Stuffing (3)
- Tarts (4)
- Turkey (45)
- Veal (4)
- Vegetable (1)
- Vegetables (146)
- Venison (4)
- Wraps (5)
Grilled Pork Tenderloin Medallions
=== PEPPER AND HERB RUB ===
1 tablespoon dried basil leaves
1 tablespoon garlic salt
1 tablespoon dried thyme leaves
1 1/2 teaspoons freshly-cracked black pepper
1 1/2 teaspoons dried rosemary
1 teaspoon paprika
=== PORK ===
2 tablespoons Pepper And Herb Rub
12 pork tenderloin medallions - (abt 1 lb)
4 Servings
For rub, combine basil, salt, thyme, pepper, rosemary and paprika in small jar or resealable plastic food storage bag. Store in cool dry place up to 3 months.
Prepare barbecue for direct cooking. Sprinkle rub evenly over both sides of pork; pressing lightly. Spray pork with olive-oil-flavored nonstick cooking spray.
Place pork on grid over medium-hot coals. Grill, uncovered, 4 to 5 minutes per side or until pork is no longer pink in center.
This recipe yields 4 servings.
Exchanges Per Serving: 3 Meat.
Nutrition Facts: Calories 145; Calories from Fat 27%; Total Fat 4g; Saturated Fat 1g; Protein 24g; Carbohydrates 2g; Cholesterol 66mg; Sodium 528mg; Dietary Fiber 1g.
Serving Suggestion: Serve with steamed red potatoes and broccoli.
