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Grilled Ham Steak With Apricot Glaze
Ingredients:
1/4 cup low-sugar apricot jam
2 teaspoons Dijon mustard
2 teaspoons cider vinegar
1 1/2 pounds boneless lean ham cut into six
half-inch-thick slices
Yield:
6 Servings
Method:
In a small bowl, mix together the jam, mustard, and vinegar. Broil or grill the ham slices, brushing with the basting sauce and turning once, for 8 to 10 minutes.
This recipe yields 6 servings. Serving size: 3 ounces.
Exchanges Per Serving: 3 Very Lean Meat, 1/2 Fat, 1/2 Fruit.
Nutrition Facts: Calories 160; Calories from Fat 46; Total Fat 5g; Saturated Fat 2g; Cholesterol 50mg; Sodium 1224mg; Carbohydrate 4g; Dietary Fiber 0g; Sugars 4g; Protein 23g.