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Green Beans With Tomatoes And Herbs
Ingredients:
1 tablespoon olive oil
2 garlic cloves minced
1 small onion minced
1 can crushed tomatoes - (14 oz)
1 teaspoon minced basil
1 teaspoon minced oregano
1 pound trimmed green beans
Salt to taste
Freshly-ground black pepper to taste
Yield:
4 Servings
Method:
In a medium skillet over medium heat, heat the oil. Add the garlic and onion and saute for 5 minutes. Add the tomatoes, basil, and oregano. Cook for 2 minutes.
Add the green beans. Cover and cook for 6 minutes. Season with salt and pepper.
This recipe yields 4 servings. Serving size: about 3/4 cup.
Exchanges Per Serving: 3 Vegetable or 1 Carbohydrate, 1 Fat.
Nutrition Facts: Calories 113; Calories from Fat 32; Total Fat 4g; Saturated Fat 1g; Cholesterol 0mg; Sodium 281mg; Carbohydrate 18g; Dietary Fiber 6g; Sugars 8g; Protein 4g.