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Giant Strawberries With Raspberry Dip
Ingredients:
1 cup raspberries
1 cup low-fat cottage cheese
1/2 cup part-skim ricotta cheese
2 tablespoons evaporated skim milk
2 teaspoons almond extract
12 giant strawberries stems intact
Yield:
6 Servings
Method:
Puree the raspberries in the blender. Pour the puree in a bowl. Blend in remaining ingredients (except the strawberries) by hand and mix well. Place the dip in a pretty bowl and chill for 2 hours.
Serve the dip surrounded by the strawberries
This recipe yields 6 servings. Serving size: 2 giant strawberries.
Exchanges Per Serving: 1 Fruit, 1 Very Lean Meat.
Nutrition Facts: Calories 87; Calories from Fat 12; Total Fat 1g; Saturated Fat 1g; Cholesterol 10mg; Sodium 195mg; Carbohydrates 11g; Dietary Fiber 2g; Sugars 9g; Protein 9g.