German Pork Saute

Ingredients: 

3 cups uncooked egg noodles
1 can frozen apple juice concentrate - (12 oz) thawed
2 tablespoons cornstarch
8 ounces lean pork
1 teaspoon vegetable oil
1 medium onion sliced into rings
1 medium apple coarsely chopped
1/2 cup honey-mustard barbecue sauce
1/4 cup water
9 cups preshredded coleslaw mix
Freshly-ground black pepper to taste

Yield: 

6 Servings

Method: 

Cook noodles according to package directions, omitting salt. Drain and rinse well under cold water until pasta is cool; drain well.

Stir apple juice concentrate into cornstarch in small bowl until smooth; set aside.

Cut pork into 2- by 1/2-inch slices.

Heat oil in large Dutch oven over medium heat until hot. Add pork and onion; cook and stir 5 minutes or until onion is soft and golden. Add apple; cook and stir 3 minutes.

Stir apple juice mixture. Add apple juice mixture, barbecue sauce and water to Dutch oven. Bring mixture to a boil over medium heat, stirring occasionally.

Add coleslaw mix and noodles. Cook 2 to 3 minutes or just until cabbage is wilted. Sprinkle with pepper; serve immediately. Garnish with Italian parsley, if desired.

This recipe yields 6 servings.

Exchanges Per Serving: 1 Starch, 1 1/2 Meat, 2 Fruit, 2 Vegetable.

Nutrition Facts: Calories 329; Calories from Fat 15%; Total Fat 6g; Saturated Fat 1g; Protein 16g; Carbohydrates 56g; Cholesterol 45mg; Sodium 375mg; Dietary Fiber 3g.