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Fruited Frozen Yogurt
Ingredients:
1/2 cup frozen yogurt
= (citrus, coconut, or other
fruit flavors are good)
1/8 whole cantaloupe
10 grapes sliced
Yield:
1 Serving
Method:
Using a melon baller, scoop the cantaloupe flesh into balls and place on a serving dish.
Continue using the melon baller to scoop the frozen yogurt into balls and add them to the cantaloupe. Top with sliced grapes and serve.
This recipe yields 1 serving.
Exchanges Per Serving: 2 Carbohydrate, 1/2 Saturated Fat.
Nutrition Facts: Calories 159; Calories from Fat 27; Total Fat 3g; Saturated Fat 2g; Cholesterol 10mg; Sodium 37mg; Carbohydrate 32g; Dietary Fiber 1g; Sugars 26g; Protein 4g.