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Fruit Smoothies
Ingredients:
1 cup orange juice
1 cup fat-free plain yogurt
1 frozen banana see * Note
1 cup frozen strawberries or raspberries
6 packets Equal sweetener
= (or 1 3/4 tspn Equal for Recipes
or 1/4 cup Equal Spoonful)
Yield:
2 Servings
Method:
* Note: Peel and cut banana into large chunks. Place in ziplock bag, seal and freeze at least 5 to 6 hours or overnight.
Place all ingredients in a blender or food processor. Blend all ingredients until smooth.
This recipe yields 2 servings. Serving size: 1 1/2 cups.
Exchanges Per Serving: 1 Milk, 2 Fruit.
Nutrition Facts: Calories 202; Calories from Fat 0; Fat 0g; Saturated Fat 0g; Cholesterol 3mg; Sodium 78mg; Carbohydrates 45g; Protein: 8g.