Olive oil cooking spray as needed
2 garlic cloves minced
1 onion - (6 oz) chopped
2 leeks - (12 oz) washed well,
and thinly sliced, white and 1 green
3 medium tomatoes - (abt 18 oz total) seeded, chopped
1/4 cup chopped flat-leaf parsley
2 sprigs fresh thyme
= (or 1/4 tspn crushed dried thyme)
1 large rosemary sprig
= (or 1/4 tspn crushed dried rosemary)
2 bay leaves
1 piece orange rind - (abt 3)
1/4 teaspoon fennel seeds crushed
1/8 teaspoon freshly-ground black pepper
1/8 teaspoon Tabasco sauce
= (or crushed red pepper flakes)
3 cups Fish Stock (see recipe)
2 cups water
Juice of 1 lemon
1 1/2 pounds firm fleshed fish cut 1 strips
1 pound lobster tails meat removed and
sliced into coins, shells reserved
1 pound large shrimp cleaned, deveined,
and shells reserved
1 French baguette - (16 oz) cut very thin
slices, coated with olive oil cooking
spray, and baked in a hot oven until
browned on both sides