French Fries

Ingredients: 

1 1/2 pounds Idaho potatoes chilled, peeled
1 tablespoon vegetable oil
Lemon pepper seasoning to taste

Yield: 

6 Servings

Method: 

Preheat the oven to 425 degrees.

Slice the potatoes into 1/4-inch-wide, 1/2-inch-thick strips. Rinse them in several changes of cold water, then blot dry with paper towels.

In a medium bowl, toss the potatoes with the oil, coating them evenly. Arrange the potatoes in a single layer on 2 baking sheets. Bake, turning occasionally, until evenly browned and crisp, about 20 to 25 minutes. Sprinkle with lemon pepper and serve immediately.

This recipe yields 6 servings. Serving size: 10 fries.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 88; Calories from Fat 22; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 5mg; Carbohydrate 15g; Dietary Fiber 1g; Sugars 1g; Protein 2g.