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Easy Pizza
Ingredients:
1/2 English muffin
2 tablespoons low-sodium tomato sauce
1/8 teaspoon crushed dried basil
1/8 teaspoon crushed dried oregano
2 tablespoons shredded part-skim mozzarella cheese
Yield:
1 Serving
Method:
Preheat broiler. Place English muffin on a small baking sheet.
Spread tomato sauce over top of muffin. Sprinkle with basil and oregano. Top with cheese.
Broil until cheese is brown and sauce is bubbly. Eat at once.
This recipe yields 1 serving.
Exchanges Per Serving: 1/2 Medium-fat Meat, 1 Carbohydrate (1 bread/starch)
Nutrition Facts: 115 calories (23% calories from fat), 7 g protein, 3 g total fat (1.6 g saturated fat), 15 g carbohydrate, 1 g dietary fiber, 8 mg cholesterol, 212 mg sodium.