1 teaspoon ground allspice
1 teaspoon freshly-ground black pepper
1/4 teaspoon salt
4 skinless duck breasts - (5 oz ea) all fat removed
Refrigerated butter-flavored cooking spray as needed
1 medium onion - (5 oz) minced
2 large garlic cloves minced
3 fresh sage leaves minced
= (or 1/4 tspn rubbed dried sage)
1 teaspoon minced fresh rosemary
= (or 1/4 tspn crushed dried rosemary)
1/2 ounce low-fat low-sodium ham chopped
1/2 cup dry white wine
1/2 cup fat-free no-salt-added canned chicken
broth
2 medium Granny Smith apples - (10 oz total) cored, sliced
= (or Fiji apples)
1 tablespoon red wine vinegar
Extra fresh sage leaves for garnish (optional)