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Crispy Baked Chicken II
Ingredients:
1 chicken breast split and skinned
1/4 cup skim milk
1/4 cup cornflake crumbs
1/4 teaspoon rosemary or coriander
Freshly-ground black pepper to taste
Yield:
2 Servings
Method:
Rinse and dry chicken pieces thoroughly. Dip in milk.
Mix cornflake crumbs with rosemary or coriander and pepper. Roll chicken in the seasoned crumbs.
Place on microwave-safe roasting rack. Cover with paper towel. Microwave 4 to 6 minutes on High or until done.
This recipe yields 2 servings. Serving size: 2 ounces.
Exchanges Per Serving: 2 Lean Meat.
Nutrition Facts: Calories 106; Calories from Fat 20%; Total Fat 2g; Saturated Fat trace Cholesterol 60mg; Sodium 119mg; Carbohydrate 4g; Dietary Fiber 0g; Protein 18g.