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Crisp And Cool Middle Eastern Salad

Ingredients: 

1 green pepper chopped
2 medium tomatoes chopped
1 medium cucumber peeled, chopped
3 green onions with tops chopped
1 cup plain low-fat yogurt
1 tablespoon chopped fresh dill
= (or 1 1/2 tspns dried dill weed)
1/2 teaspoon salt
1/2 teaspoon freshly-ground black pepper

Yield: 

6 Servings

Method: 

Toss green pepper, tomatoes, cucumber, and green onions in a medium-size bowl.

In a small bowl combine yogurt, dill, salt, and pepper. Spoon yogurt mixture over salad and toss.

This recipe yields 6 servings. Serving size: 3/4 cup.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Carbohydrates 7g; Protein 3g; Fat 1g; Calories 44; Fiber 1.2g; Sodium 229mg; Cholesterol 2mg.

Note: Low-sodium diets: Omit salt.