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Creamy Tarragon Dip

Ingredients: 

2 teaspoon fresh tarragon
= (or 1 tspn dried tarragon)
2 teaspoon minced scallions
2 teaspoon minced parsley
1 cup low-fat cottage cheese
2 tablespoon tarragon vinegar
2 tablespoon low-fat cream cheese softened
1 teaspoon Dijon mustard

Yield: 

5 Servings

Method: 

Combine all the ingredients in a food processor and process until smooth. Refrigerate until guests arrive; serve with raw vegetables or crackers.

This recipe yields 5 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1 Lean Meat.

Nutrition Facts: Calories 55; Calories from Fat 17; Fat 2g; Saturated Fat 1g; Cholesterol 7mg; Sodium 229mg; Carbohydrates 3g; Dietary Fiber 0g; Sugars 2g; Protein 7g.