Creamy Tapioca Pudding

Ingredients: 

2 cups skim milk
3 tablespoons quick-cooking tapioca
1 egg
1/8 teaspoon salt
3 1/2 teaspoons Equal Measure
= (or 12 packets Equal Sweetener
or 1/2 cup Equal Spoonful)
1 teaspoon vanilla - (to 2)
Ground cinnamon to taste
Ground nutmeg to taste

Yield: 

4 Servings

Method: 

Combine milk, tapioca, egg, and salt in medium saucepan. Let stand 5 minutes. Cook over medium-high heat, stirring constantly, until boiling. Remove from heat; stir in Equal and vanilla.

Spoon mixture into serving dishes; sprinkle lightly with cinnamon and nutmeg. Serve warm, or refrigerate and serve chilled.

This recipe yields 4 servings. Serving size: 2/3 cup.

Exchanges Per Serving: 1 Carbohydrate.

Nutrition Facts: Calories 100; Calories from Fat 13; Total Fat 1g; Saturated Fat 1g; Cholesterol 55mg; Sodium 184mg; Carbohydrate 16g; Dietary Fiber 0g; Sugars 9g; Protein 6g.