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Creamy Noodle Kugel

Ingredients: 

1 pound cooked egg noodles
1 cup low-fat cottage cheese
3 egg substitutes
1/4 cup fresh orange juice
2 teaspoons vanilla
1 tart apple unpeeled, diced
1 cup boiling water
1/2 cup raisins
1/2 cup canned crushed pineapple in its own juice drained
1 teaspoon cinnamon

Yield: 

6 Servings

Method: 

Preheat the oven to 350 degrees.

Combine all ingredients except the noodles and mix well. Add the noodles and pour the mixture into a 2-quart casserole dish.

Bake the casserole for 50 minutes until set. Cut into squares and serve.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 1/2 Starch, 1 Fruit, 1 Very Lean Meat.

Nutrition Facts: Calories 214; Calories from Fat 16; Total Fat 2g; Saturated Fat 1g; Cholesterol 27mg; Sodium 216mg; Carbohydrate 38g; Dietary Fiber 2g; Sugars 18g; Protein 12g.