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Creamy Apple-Cinnamon Sandwich Spread
Ingredients:
2 cups fat-free cottage cheese
3 packets NutraSweet artificial sweetener
1/4 teaspoon ground cinnamon
1/4 cup finely-chopped raisins
1/2 cup finely-diced unpeeled red apple
Yield:
4 Servings
Method:
Place cottage cheese in a blender or food processor and blend or process until smooth. Pour into medium bowl and stir in sweetener and cinnamon.
Gently mix in raisins and apple. Cover and chill for 30 minutes before serving.
This recipe yields 4 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Carbohydrate, 1 Very Lean Meat.
Nutrition Facts: Calories 117; Calories from Fat 5; Total Fat ~~lt1g; Saturated Fat ~~lt1g; Cholesterol 0mg; Sodium 302mg; Carbohydrate 13g; Dietary Fiber 1g; Sugars 8g; Protein 15g.