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Cranberry Pear Crumble
1 cup fresh cranberries
2 cups diced Red d'Anjou pears
2 tablespoons fresh lemon juice
2 teaspoons almond extract
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1 1/2 cups rolled oats
1/4 cup whole wheat flour
3 tablespoons low-calorie margarine
2 tablespoons brown sugar
1 teaspoon cinnamon
1/2 cup orange juice
6 Servings
Preheat the oven to 350 degrees.
Combine the first six ingredients and place in a casserole dish. Mix together the oats and flour. Add the margarine and brown sugar and mix well until the margarine is incorporated into the oats. Add the cinnamon.
Add the orange juice a little at a time until mixture is moist but still a little crumbly (you may not need all of the juice). Bake, covered, for 30 minutes. Uncover and bake for an additional 15 minutes until pears are soft and topping is browned.
This recipe yields 6 servings. Serving size: 1/2 cup fruit with 1/4 cup topping.
Exchanges Per Serving: 1 Fruit, 1 Starch, 1/2 Fat.
Nutrition Facts: Calories 147; Calories from Fat 34; Total Fat 4g; Saturated Fat 1g; Cholesterol 0mg; Sodium 49mg; Carbohydrate 27g; Dietary Fiber 4g; Sugars 15g; Protein 3g.
