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Cranberry Apple Swirl

Ingredients: 

1 1/2 cups Cranberry-Orange Cinnamon Sauce (see recipe)
1 1/2 cups diced apple (any variety)
1 cup nonfat plain yogurt
2 cups low-fat sour cream
2 tablespoons orange juice
2 teaspoons honey
1 teaspoon cinnamon
2 tablespoons grated orange peel

Yield: 

6 Servings

Method: 

Combine the cranberry sauce and apples. Mix together the yogurt, sour cream, juice, honey, and cinnamon.

In six wine, parfait, or champagne glasses, place a layer of the cranberry-apple mixture. Add a layer of the yogurt mixture. Keep layering, ending with the yogurt mixture. Sprinkle orange peel on top and serve.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 1/2 Carbohydrate, 1 Saturated Fat.

Nutrition Facts: Calories 160; Calories from Fat 58; Total Fat 6g; Saturated Fat 4g; Cholesterol 28mg; Sodium 68mg; Carbohydrate 23g; Dietary Fiber 2g; Sugars 19g; Protein 5g.