Heat the oven to 350 degrees. In a large bowl, combine the dry ingredients. Add the remaining ingredients and stir just until moistened (do not overbeat).

Pour the batter into 6 individual souffle cups and bake for 30 minutes or until a knife inserted in the cups comes out clean. Serve hot.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Starch.

Nutrition Facts: Calories 138; Calories from Fat 5; Total Fat 1g; Saturated Fat 0g; Cholesterol 1mg; Sodium 351mg; Carbohydrate 29g; Dietary Fiber 2g; Sugars 7g; Protein 5g.