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Corn Bread
Ingredients:
1 cup yellow cornmeal
1/2 cup flour
2 teaspoons baking powder
1/2 teaspoon salt
1 1/2 cups fat-free (skim) milk
1 cup egg substitute
1 tablespoon canola oil
Yield:
8 Servings
Method:
Heat the oven to 425 degrees. In a large bowl, mix the dry ingredients together. Add the milk, egg substitute, and oil to the dry ingredients and mix well.
Pour the batter into a 13- by 9-inch nonstick loaf pan and bake for 30 minutes.
This recipe yields 8 servings. Serving size: 1 piece.
Exchanges Per Serving: 1 1/2 Starch.
Nutrition Facts: Calories: 142; Fat 2g; Saturated Fat 0g; Cholesterol 1mg; Sodium 315mg; Carbohydrates 23g; Dietary Fiber 1g; Sugars 3g; Protein 7g.