Home

Corn And Pepper Saute

Ingredients: 

1 tablespoon canola oil
1/2 cup chopped onion
1 1/2 cups corn
= (frozen, or fresh, cut from the cob)
1/2 cup diced red pepper
1/2 cup diced yellow pepper
1/2 cup halved cherry tomatoes
2 tablespoons lemon juice
2 tablespoons minced fresh basil
Salt to taste
Freshly-ground black pepper to taste

Yield: 

6 Servings

Method: 

Heat the oil in a large skillet over medium heat. Add the onion and saute for 5 minutes. Add the corn and pepper sand saute for 5 more minutes.

Add the tomatoes, lemon juice, basil, salt and pepper. Cover and cook for 1 to 2 minutes.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 71; Calories from Fat 23; Total Fat 3g; Saturated Fat 0g; Cholesterol 0mg; Sodium 29mg; Carbohydrates 13g; Dietary Fiber 2g; Sugars 3g; Protein 2g.