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Cocktail Meatballs

Ingredients: 

1 pound very lean ground beef
1 pound egg beaten
1/4 cup condensed beef broth
1/4 teaspoon ground nutmeg
1/4 teaspoon ground allspice
1/4 teaspoon grated lemon rind
4 teaspoons fresh lemon juice
1 teaspoon salt
1 slice fresh bread finely crumbled
2 tablespoons finely-chopped onion
Non-stick pan spray as needed

Yield: 

2

Method: 

Preheat oven to 400F degrees.

Prepare a shallow baking pan with vegetable pan-coating; set it aside. Combine all ingredients; mix well.

Form into tiny balls, each measuring 1 level teaspoonful. Place balls 1 inch apart in pan. Bake 10 minutes.

This recipe yields 80 meatballs. Serving size: 4 tiny meatballs.

Exchanges Per Serving: 1 Lean Meat.

Nutrition Facts: Carbohydrates 1g; Protein 6g; Fat 4g; Calories 66; Fiber 0g; Sodium 153mg; Cholesterol 33mg.

Note: Low-sodium diets: Omit salt.