- Accompaniment (13)
- Appetizers (50)
- Beans (7)
- Beef (32)
- Beverages (35)
- Biscuits (6)
- Breads/Rolls (38)
- Breakfast (21)
- Brunch (2)
- Butters (1)
- Cakes (18)
- Cheesecake (6)
- Chicken (118)
- Chili (16)
- Condiments (13)
- Cookies (12)
- Cornish Hens (4)
- Crockpot (9)
- Custards (2)
- Diabetic Dessert Recipes (212)
- Dips/Spreads (59)
- Dressings (1)
- Duck (2)
- East Indian (1)
- Egg Dishes (9)
- Emu/Ostrich (1)
- Fillings/Frostings (2)
- Fish (1)
- Fish (Fresh Water) (3)
- Fish (Ocean) (83)
- Fondue (1)
- Fruit (67)
- Gravies (1)
- Greens (1)
- Grilling (20)
- Ham (5)
- Ices/Sorbets (2)
- Jams/Jellies (4)
- Japanese (1)
- Lamb (17)
- Main Dish (620)
- Marinades (1)
- Meatballs (3)
- Meatloaf (4)
- Muffins (12)
- Mushrooms (5)
- Omelets (6)
- Pancakes (9)
- Pasta (18)
- Pastries (1)
- Pastry (3)
- Pickles/Relishes (4)
- Pies (21)
- Pizza (17)
- Pork (39)
- Potatoes (1)
- Poultry (172)
- Preserves (3)
- Quail (1)
- Rabbit (2)
- Rice/Grains (22)
- Salads/Dressings (157)
- Salsa (6)
- Sandwiches (79)
- Sauces (24)
- Seafood (159)
- Shellfish (72)
- Side Dish (118)
- Snacks (16)
- Soops/Stews (1)
- Sorbets/Ices (1)
- Soups/Stews (124)
- Spice Blends (1)
- Stocks (2)
- Stuffing (3)
- Tarts (4)
- Turkey (45)
- Veal (4)
- Vegetable (1)
- Vegetables (146)
- Venison (4)
- Wraps (5)
Cinnamon Rolls
=== DOUGH ===
1 tablespoon light brown sugar - (packed)
1 tablespoon cinnamon
1/2 cup warm water (105 to 115 degrees)
1 package active dry yeast - (2 1/4 tspns)
3/4 cup warm fat-free skim milk (105 - 115 degrees)
4 cups all-purpose flour
1 large egg lightly beaten
1/4 cup granulated sugar
2 tablespoons canola oil
1 teaspoon salt
=== ICING ===
1/2 cup powdered sugar
1 tablespoon reduced-fat brick-style cream cheese
1 teaspoon vanilla extract
1 teaspoon water
16 Servings
Preheat oven to 400 degrees. Spray a 13- by 9-inch baking dish with nonstick cooking spray.
In a small bowl, combine the brown sugar and cinnamon; set aside.
Combine the warm water and yeast in a large mixing bowl and let stand until the yeast is dissolved, about 5 minutes.
Stir the warm milk into the yeast mixture. Add 1 cup of the flour and the egg, sugar, oil, and salt; stir until well blended. Add remaining flour, 1/2 cup at a time, until dough becomes very stiff.
Turn the dough out onto a lightly floured work surface and knead until smooth and elastic, about 10 minutes.
Roll the dough out into a 12- by 18-inch rectangle. Sprinkle evenly with the brown sugar/cinnamon mixture. Starting from one long side, roll up the dough as you would a jelly-roll. Cut crosswise into 16 slices.
Place the rolls, cut-side up, slightly apart in the prepared dish. Cover with plastic wrap and let rise in a warm place until doubled in volume, about 1 hour.
Bake 12 to 15 minutes, or until browned. Invert pan onto prepared platter and let cool.
In a small bowl, combine the powdered sugar, cream cheese, vanilla, and water. Stir until creamy and spread evenly over the warm rolls.
This recipe yields 16 servings. Serving size: 1 roll.
Exchanges Per Serving: 2 Carbohydrate.
Nutrition Facts: Calories 171; Calories from Fat 23; Fat 3g; Saturated Fat 0g; Cholesterol 14mg; Sodium 160mg; Carbohydrates 32g; Dietary Fiber 1g; Sugars 8g; Protein 4g.
