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Chicken With Tarragon And Mushrooms
Ingredients:
3 whole chicken breasts halved, boned,
and skinned
6 sprigs tarragon
3 shallots minced
1/4 cup dry white wine
1 pound sliced mushrooms
Salt to taste
Freshly-ground black pepper to taste
Aluminum foil as needed
Yield:
6 Servings
Method:
Preheat the oven to 350 degrees. Tear 6 squares of aluminum foil large enough to encase the chicken.
On a each piece of foil, place a chicken breast. Place on top of each breast dividing evenly, all the remaining ingredients. Fold the foil over to seal. Place the chicken packets on a baking sheet. Bake for about 15 minutes.
Place the packets on individual plates and have each person open their own. Be careful when opening hot foil.
This recipe yields 6 servings. Serving size: 3-4 ounces.
Exchanges Per Serving: 4 Very Lean Meat, 1 Vegetable.
Nutrition Facts: Calories 163; Total Fat 3g; Saturated Fat 1g; Calories from fat 30; Cholesterol 73mg; Sodium 89mg; Total Carbohydrate 4g; Dietary Fiber 1g; Sugars 1g; Protein 28g.