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Chicken Brown Rice Primavera

Ingredients: 

1 tablespoon oil
3/4 pound boneless skinless chicken breasts cut into strips
2 garlic cloves minced
1 1/2 cups chicken broth
1 cup broccoli flowerets
1/2 red pepper cut into strips
1/2 cup diagonally-sliced carrots
1/2 cup sliced yellow squash
1/4 teaspoon black pepper
1 1/2 cups uncooked Minute instant brown rice
1 ounce Kraft 100% grated Parmesan cheese

Yield: 

4 Servings

Method: 

Heat oil in large skillet on medium-high heat. Add chicken and garlic; cook and stir until chicken is lightly browned.

Add broth, broccoli, red pepper, carrots, squash and black pepper. Bring to boil.

Stir in rice. Return to boil. Reduce heat to low; cover and simmer 5 minutes. Remove from heat. Let stand 5 minutes. Stir in cheese.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Starch, 3 Meat, 1 Vegetable, 1 Fat.

Nutrition Facts: Calories 330; Calories from fat 25%; Total Fat 9g; Saturated Fat 3g; Protein 31g; Carbohydrates 31g; Cholesterol 55mg; Sodium 790mg; Dietary Fiber 3g.